Runners - This Is Why YouGet a Dry Mouth

If you’re a runner who’s ever competed in a race, you have probably experienced Dry Mouth to some degree.  Dry Mouth shouldn’t keep you from hitting the trails, finally completing that marathon you've been training for, or even just trying to stick to your new year's resolutions of being more active.  

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Are You a Mouth-Breather? Here's What You Should Know

Breathing through the nose is typically healthier; as Healthline points out, the nose can filter out pollen in the air and other small particles that you don’t want in your lungs or bloodstream. Breathing through your nose can also help increase lung function. On the other hand, breathing through your mouth can interrupt your sleep, which messes with your overall...

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